RiiVIVE in 5 (2024)

• Neck tension

• Shoulders tension

• Insomnia

• Night grinding

• Sneeze leaks

• Painful sex

• Stiff hips

• Painful back

• Sore feet

• Irritable/short tempered

• Poor digestion

• Difficulty making decisions

• Tension headaches

• Achy joints

What if there was a way to quiet your body, soothe your nerves and settle your stress?

DO YOU EXPERIENCE ANY OF THE FOLLOWING?

RiiVIVE in 5 is a self discovery where you will learn to understand your stress, where stress holds on within your body, and some simple tools that help you to settle it.

Chronic overwhelm slows the body’s natural rhythm of metabolizing the tension and often makes it stuck in various parts of the body. Neck and shoulder tension, back pain and stiff hips are symptoms of held tension that is waiting to be seen and heard.

RiiVIVE in 5 will guide you through that.

Once you join RiiVIVE in 5, you will receive your home practise PDF manual with the somatic journal.

Video links found in the PDF:

How RiiVIVE in 5 Works

1. TENSE NERVES - How to calm tension and restore breath

2. CONNECT TO YOUR POWER - Support for painful sex and feeling joy

3. BACK PAIN - Learning to let go and trusting your strength

4. HIP PAIN - Building mobility and ease of movement

5. SORE FEET - Connecting to flow and body integration

You work through the five videos at your own pace, reflecting how each video starts to show up in your body, expanding connections one practise at a time.

You can follow each video for five days. Or you can choose to alternate each day and follow along for a total of 25 days.

In 25 days your nervous system has renegotiated some holding patterns that you now don't need any longer because RiiVIVE in 5 introduces you an alternative option where your body has your back and your awareness focuses on support, strengths and clarity.

Each video is meant for self-reflection as you follow them along. Opening and Closing inquiry journaling will deepen each stage as you journey along.

The downloadable manual is full of educational material about your nervous system, stress, how and why your stress likes to hold on so tight. Within 25 days you will have a deeper understanding of what it's like to live with a lighter load on your shoulders!

“My overall tension is much better in just five days. I feel looser, less heavy and tight. My pelvis also is holding less which helps me to move easier!”

—Carol

“RiiVIVE in 5 has become my morning ritual. It helps me feel less stressed and more focused, allowing me to prioritize what's important and let go of the small things.”

—Jackie

“RiiVIVE in 5 videos were very helpful. There was a noticeable drop in my shoulder tension and my back pain relieved with the breathing.”

—Sarah